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home : sports : sports April 17, 2015

11/8/2012 2:11:00 PM
Trost second at state meet

by Mike Dalton

Cannon Falls High School junior Emi Trost ran the race she wanted to Saturday at the state class "A" cross country meet, and the result was a 2nd place finish.

"My race went about as planned," she said. "I was very happy with the results. My goal was to run strong and finish strong, and I did both."

For the second year in a row, Trost finished behind Clare Flanagan of the Blake School. Flanagan ran a time of 5:24.00, and Trost ran 5:28.05. "She's a really good runner," Trost said of Flanagan.

Trost has one more race left this season, the Nike Heartland Regional in Sioux Falls, SD, then she'll take a bit of a break until track season.

"I cross country ski in the winter, but did a lot of cross-training in our barn the past couple of years, since we didn't have much snow," she said. "I'll still get out and run as much as I can, to keep in shape, but I do like to let my body rest during the winter."

Trost has no college plans for after graduation, except for one: "I will definitely run in college," she said.



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